Ready To Run Stronger?
Apply for 1:1 Online-Coaching
Over three months (or more), I will be your accountability gal and give you the support you need to:
- follow a consistent running-specific strength training routine
- develop the confidence to lift weights
- keep going when you don’t feel like it
- guide you in the right direction, hold your hand or kick your ass
Strength training is critical for running performance, and online coaching is the most flexible and cost-effective option for you. You can work out where and when you want and will have my continuous support on your journey to strength.
Here's How the Program Works
1. Decide that you want to become a stronger, more resilient runner and apply for coaching.
2. Fill out the application form so that I get an idea of your goals and can decide whether we are a good fit for each other.
You will hear back from me within the next 24 hours.
3. Schedule a welcome call and get access to the coaching app.
After we’ve decided on a starting date we’ll have a welcome call to discuss your custom strength program. I will also give you an introduction to your coaching app. The app is your one-stop-shop for all your training needs: workouts, schedule, exercise videos and direct contact to me – all in one place.
4. Enjoy your online coaching.
You will have access to your training program via the app and will always know what to do when. You’ll find video demos for each exercise, track your progress, and can contact me via instant messaging. I will support you at every step on your journey to stronger running by giving feedback on your workout and recovery logs, answering questions via email, and scheduling check-in calls.
Plans and Pricing
Run Strong Essentials
Just need a push in the right direction?
Then choose the essentials program.
It includes custom strength program design, email support and bi-weekly check-in calls.
$249/month
customized strength training program
welcome call and initial assessment
email support
bi-weekly check-in calls
access to coaching app
video demos of each exercise
Run Strong Standard
Want a little extra support?
Then choose the standard program.
It includes all features of the essentials program but with more 1:1 support through weekly check-in calls and unlimited technique feedback.
$349/month
customized strength training program
welcome call and initial assessment
email support
weekly check-in calls
access to coaching app
video demos of each exercise
unlimited technique feedback
Run Strong Premium
Enjoy premium coaching support and get a total running package to help you become a faster, stronger runner.
I provide you with a customized plan that includes strength training, mobility drills, a personalized running plan, and habit-based nutrition coaching.
You receive the support of the standard package plus a weekly coaching call and daily motivation tips to keep you on track.
$649/month
customized strength training program
customized mobility program
customized running plan
habits based nutrition coaching
welcome call and initial assessment
email support
weekly coaching calls
daily motivation tips
access to coaching app
video demos of each exercise
unlimited technique feedback
Not sure which program is right for you? Go ahead and use the general application form, and we will work together to find out which is the perfect fit for you.
Frequently asked questions
How Long Does The Program Last?
I ask you to commit to a minimum of 3 months of coaching. To get results, we both have to do our work.
As with running, consistency is critical when you want to see results. If you are happy with me as your coach after those 3 months, you can decide to continue working with me.
How Often Do I Need To Strength Train?
Because my coaching is specifically tailored to your needs, there is no definitive answer to that question.
Depending on your running schedule and other life commitments, you will be strength training 2-3 times per week. However, some clients can only fit in one session per week, which is better than no strength training.
We will find a schedule that makes the most sense for you, and I will design your program accordingly.
Will I Get a Meal Plan?
No. If you choose the premium package, which includes nutrition coaching, you will receive habits based nutrition coaching.
That means we will assess your eating habits, see what you can improve, what you struggle with, and what you want to improve.
I will guide you towards food choices and eating habits that support your health and athletic goals. This approach takes your food preferences and any nutritional limitations you might have into account and achieves long-lasting results.
How Do I Know That I Do The Exercises Correctly?
Every exercise is accessible as a video demonstration in your coaching app.
Unlimited technique feedback is included in the standard and premium program. If you want me to check your technique, you can upload a video of yourself performing a specific exercise.
The premium package includes weekly coaching calls, where we can go over particular technique questions in more detail.
What Equipment Do I Need?
Ideally, you will have access to barbells, dumbbells, or kettlebells.
Because the program will be tailored to your specific needs and preferences, it is possible to use only one or mix and match the tools.
I started strength training with body-weight, then moved to kettlebells. Finally, I expanded my repertoire with barbells and dumbbells and now use all of these tools. The details will depend on your specific situation and preferences.
I will design your training program according to the options available to you.
How Will I Receive Support?
You can contact me via the messaging option in your coaching app and per email. The scheduled check-in calls will help to keep you accountable.
The premium coaching package includes the most support and includes weekly coaching calls. During these calls, you will receive detailed feedback on your progress, and we’ll plan the next steps together.
You can see me as your concierge on your journey to stronger running, supporting you every step on the way.
What If I Need A Break?
As with any fitness program, adherence is the number one factor for your success. However, I allow one 2-week hold period for every 3 months of training. At the end of the coaching cycle, I will credit that time back. Please give me at least 2 weeks ahead notice.