Are you tired of being skinny and feeling weak?
Embarrassed you can’t even open your pickle jar or carry your groceries home?

Then apply for my signature program:
"The 90-Day Strong and Sexy Kickstart"

If you’re like most women, you want to feel strong and sexy.

And if you’re like most women, you have no idea how to achieve that feeling of awesomeness.

When you search for fitness information online, all you can find are fat-loss programs and muscle-building programs for guys.

But a muscle-building program for women? And one that was designed by a woman who went from being skinny and frail to strong and sexy?

You are not alone if you have been searching for such a program and failed to find one.

The fitness landscape overflows with coaching programs for weight loss and muscle-building guides for dudes.

But a strength coach that is focused on helping skinny gals build muscle? And who speaks from experience because she has gone through the process herself?

Such a fitness coach is hard to find.

Luckily you found my page…

Who am I, and why should you listen to me?

skinny and frail
I weighted 36 kg here

Ten years ago, I was lost. Weak in mind, body, and spirit, I hated myself and my extreme shyness. I felt as if I was living my life on autopilot.

Growing up, I was constantly bullied for my appearance and lack of athleticism. Though I was never overweight, my stepdad liked to call me “the fat one.” Food was used as a reward and punishment, and my parents projected their insecurities about their bodies onto us kids.

In hindsight, it’s easy to see why I have struggled with disordered eating since I was a teen. And no matter how much I weighed, I always thought I was too fat and that this was the reason for my sorrow and loneliness.

However, no matter how thin I became, people didn’t respect me more. And my parents still didn’t show any signs that would signal, “we care for you.”

As luck would have it, a comment from an acquaintance finally woke me up.

I weighed around 36kg for several months when she remarked, “you look so frail.” Something clicked that day.

I didn’t want to be frail. I wanted to be strong. And my transformation began…

I knew I wanted to gain weight. And I wanted to gain only muscle, not body fat. After all, I didn’t want to return to square one and start another weight loss journey.

pic of Nicole Linke with medals
strong enough to race ultramarathons
enjoying the feeling of being strong

Introducing the 90-Day Strong and Sexy Kickstart.

If you, too, want to be strong and sexy instead of skinny and frail, you have come to the right place.

In my signature program, “The 90-Day Strong and Sexy Kickstart”, I will personally guide you to gaining 10 pounds of LEAN muscle without adding extra fat in as little as 90 days.

This is the easiest way for any woman, regardless of age, to become the strongest, most badass version of herself.

How the program works.

The 90-Day Strong and Sexy Kickstart is an online coaching program designed specifically for women wanting to gain muscle and strength without adding extra body fat.

I will personally support and guide you to achieve your body composition goals.
The program will be fully customized to your needs and circumstances.

However, please ONLY apply if you meet the following criteria:

✅ You are a woman and want to gain at least 10 pounds of LEAN muscle.

✅ You are ready for a SERIOUS change and are COMMITTED.

✅ You are willing and able to strength-train 3-5 times a week.

✅ You have a gym membership or are willing to get one.

✅ You are coachable and ready to take action.

❌ Please DO NOT apply if you are not…

👀 Serious and committed.

👀 Coachable

👀 Ready to invest in life-changing results.

I guarantee if you meet the qualifications above, in 90 days, you will be forever changed: physically, mentally, and emotionally.

If you’re ready to transform your physique radically and are not afraid of putting in the work required, apply for my 90-Day Strong and Sexy Kickstart Program below. I will get back to you within 24 hours.

What’s included in the program?

This is an online coaching program. But that does not mean you will be left alone, wondering what to do. On the contrary, I can better serve you with online coaching than as an in-person trainer.


Because, as opposed to in-person fitness coaching, you will not only pay for the training sessions. Instead, you will receive a complete package of workouts (including video tutorials), nutritional guidelines, fitness tips and tricks, motivational messages to keep you on track, weekly check-ins, and a coach available daily to answer your questions 🙂.

Consider me the coach in your pocket and your private fitness concierge, always at your service to hold you accountable and guide you every step of the way. I eliminate all the guesswork for you.

You only need to follow the proven plan to build the body you dream of 💪 .

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