Running

I stared at the email in disbelief. My heart raced seemingly as fast as it had just a few hours ago when I did my threshold interval session. The message was simple, but its impact was profound: “We are thrilled to announce that you have been selected for the CCC.” I had secured a coveted […]

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Title image for article "Ultralauf Cottbus" race report

I signed up for the race on a whim. Having missed the start of my first race of the year – the Schwerin Seen Trail 61K at the end of March- (because I was stuck in the hotel room with severe gut distress), I wanted to get at least one training race in before my

Ultralauf Cottbus Race Report Read More »

My mind felt empty as I climbed the steep hill around 2 am. It was a warm night; the bright moon and star-filled sky provided enough light to see without a headlamp. A sense of calm and peace washed over me as I moved my exhausted body around another loop on the motocross track, accompanied

Mindfulness for Runners Read More »

“You will not give up again,” I told myself. “Stop calculating. Just keep running.” I took a sip of water and trudged forward in the dark forest. “Just until the next checkpoint. Then you can take a break.” I wondered if they had coffee. Halfway through my first 100-mile race, I was on the verge

Psychological Secrets of Ultrarunning Success Read More »

Disappointment and anger rose to new heights as I typed out the email. I had prepared for months and invested in new clothes, a backpack, and poles. I learned how to navigate with a compass and map and logged countless mind-numbing hill repeats up and down the same small hill in my local park. All

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Title pic for article: advanages of starting ultrarunning late in life

“The final lap. This is the final lap. You already won. This is your victory lap.” I tried to force myself to comprehend what I had just achieved. To feel pride, elation and all those feelings I thought one was supposed to feel when winning. But I couldn’t comprehend it just yet. After running for

The Advantages of Starting Ultrarunning Late in Life Read More »

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