Running with Irritable Bowel Syndrome (IBS) taught me more about endurance fueling than I ever imagined it would. IBS is a disorder of the digestive tract, commonly characterized by abdominal discomfort and altered bowel movements. Symptoms vary and can range from loose stools to constipation, bloating, and abdominal pain. When I started running in 2021, […]
Running with IBS – A Guide to Endurance Fueling With a Compromised Gut Read More »