I have been using kettlebells in my training for over 10 years now. And throughout my journey, I have consumed hundreds of articles and dozens of books on kettlebell training. I have spent countless nights reading forums to help me understand the ins and outs of kettlebell training better. I became obsessed with kettlebell training […]
3 Best Kettlebell Exercises for Beginners Read More »
The trainer at the gym refused to take me to the free-weights section. Signing up for a trial training at my potential new gym, I wanted to train with barbells. I had been training with kettlebells for a while and was ready to increase the weights I was lifting. However, despite my explicit wish to
Movement over Muscle. Principles of Kettlebell Training. Read More »
Kettlebells are my favorite piece of training equipment. Well, maybe barefoot running shoes come before that, but kettlebells are my number one choice as far as strength training tools are concerned. Why? Because they are incredibly versatile, take up little space, and can be taken outside. The training effects are numerous, and you can
3 Undeniable Reasons Kettlebell Swings Improve Your Running Read More »