Title pic for article "why you should stop working out"

I have been working out consistently since 2006. That’s almost 17 years at the time of this writing. When I began exercising regularly, I did it to lose weight. And running seemed like the most effective way to accomplish my goal. Like most people who want to lose weight, I approached my training sessions intending …

Why You Should Stop Working Out and Start Practicing Instead Read More »

title pic for article "movement over muscle"

The trainer at the gym refused to take me to the free-weights section. Signing up for a trial training at my potential new gym, I wanted to train with barbells. I had been training with kettlebells for a while and was ready to increase the weights I was lifting. However, despite my explicit wish to …

Movement over Muscle. Principles of Kettlebell Training. Read More »

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