ultramarathon training

Title pic for article: advanages of starting ultrarunning late in life

“The final lap. This is the final lap. You already won. This is your victory lap.” I tried to force myself to comprehend what I had just achieved. To feel pride, elation and all those feelings I thought one was supposed to feel when winning. But I couldn’t comprehend it just yet. After running for

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“Should I do this tempo run today? What if I just ran them slower? Take it a bit easy?” I had just gotten ready for my morning run after a terrible night of 6 hours of sleep, interrupted by frequent fireworks going off in the distance. It was already January the 7th and people still

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