Over the past 15 years, I have become an expert on different diet philosophies. It all started when I discovered the life-changing magic of running in 2006. I was a forestry student, and my growing interest in environmental issues made me think more about my lifestyle choices. At the same time, I wanted to provide …
I decided to try a vegan keto experiment. Keto has been great for reducing IBS symptoms and getting rid of hypoglycemia episodes. However, I dislike the idea of eating so many animal products. From my many years experimenting with different diets, I learned that I feel emotionally much better on a plant-based diet. However, every …