March 2021

title pic strength training mistakes runners make

Let’s face it. You want to run strong and injury-free. You want to get the most out of your training and realize your running dreams. Crush that 10k PR or finish a marathon or even ultra-marathon. You heard about strength training and how it’s supposed to help you achieve your running goals. But do you …

7 Strength Training Mistakes Runners Make Read More »

title pic social anxiety alcohol

Social anxiety has been a constant in my life for as long as I can remember. As I have written about here, I grew up with an intense fear of people. However, step by step, I learned how to manage anxiety and social anxiety. Especially my years at university were a period of immense personal …

What Is The Connection Between Alcohol And Social Anxiety? Read More »

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