Let’s face it. You want to run strong and injury-free. You want to get the most out of your training and realize your running dreams. Crush that 10k PR or finish a marathon or even ultra-marathon. You heard about strength training and how it’s supposed to help you achieve your running goals. But do you …
Social anxiety has been a constant in my life for as long as I can remember. As I have written about here, I grew up with an intense fear of people. However, step by step, I learned how to manage anxiety and social anxiety. Especially my years at university were a period of immense personal …
What Is The Connection Between Alcohol And Social Anxiety? Read More »