“I don’t want to look like a bodybuilder” is the most common phrase I hear as a personal trainer for women. And even though most women I coach want to become stronger, many are still somewhat apprehensive and fear that they will bulk up and look like bodybuilders if they lift too heavy. So they
How to Build Strength Without Bulk Read More »
Most females I work with as personal trainer want to lose fat and build muscle. And while many still want to avoid “looking like a bodybuilder,” most women who come to me know that building muscle is essential for achieving a lean, athletic look. Like most of us, these women want results fast, so their
5 Habits Women Must Follow If They Want to Lose Fat and Gain Muscle Simultaneously Read More »
Trick question: What is the only rule you need to follow if you want to lose weight? Let me give you a hint: it is so simple that almost every diet guru denies its effectiveness so they can sell you on the magic of their unique eating style. If you guessed the rule is that
NEAT approach to a lean physique Read More »