February 2023

Title pic of strength without bulk

“I don’t want to look like a bodybuilder” is the most common phrase I hear as a personal trainer for women. And even though most women I coach want to become stronger, many are still somewhat apprehensive and fear that they will bulk up and look like bodybuilders if they lift too heavy. So they …

How to Build Strength Without Bulk Read More »

title pic for article, lean physique

Trick question: What is the only rule you need to follow if you want to lose weight? Let me give you a hint: it is so simple that almost every diet guru denies its effectiveness so they can sell you on the magic of their unique eating style. If you guessed the rule is that …

NEAT approach to a lean physique Read More »

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