Strength

Most of us are sitting too much. Yes, even if you are an avid gym-goer, running enthusiast, or yoga lover. Just think about it. How often do you go to the gym, or are otherwise active? Unless you are a professional athlete or have a job that requires you to be on your feet all …

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title pic for article single vs double kb training

The kettlebell is undoubtedly the most versatile training tool ever invented. With just one piece of equipment, you can train for endurance, strength, mobility, and muscular development. Because of their small size, kettlebells are also a perfect option for people who prefer to workout from the comfort of their homes. Even if you have a …

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I haven’t been injured once since I started running again in 2021. After an 8-year-long break, I resumed running to finish an ultramarathon. Tackling an ultra has been a long dream of mine. However, in my earlier running days, frequent injuries sidelined me. So I stuck to running half-marathons most of the time. In 2013 …

3 Kettlebell Exercises That Injury-Proofed My Running. Read More »

title pic of article: kettlebell training for beginners

The kettlebell is one of the most underrated yet one of the most beneficial training tools for the average fitness enthusiast. If you are one of those who doesn’t aspire to be a world-class athlete but instead just wants to be a little bit stronger, a little bit more muscular, and have a little bit …

Kettlebell Training for Beginners – The Ultimate Guide Read More »

title pic why runners need kb training

Get ready to discover the perfect match for runners: kettlebell training! Like pancakes and jam, bacon, eggs, or red fruit jelly and vanilla sauce, running and kettlebells are meant to be together 😁 I started running in 2006 as a means to lose weight. Mind you, I wasn’t overweight. But to my timid 21-year-old self, …

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Title pic for article "why you should stop working out"

I have been working out consistently since 2006. That’s almost 17 years at the time of this writing. When I began exercising regularly, I did it to lose weight. And running seemed like the most effective way to accomplish my goal. Like most people who want to lose weight, I approached my training sessions intending …

Why You Should Stop Working Out and Start Practicing Instead Read More »

title pic training for 215mile ultramarathon with kettlebells

Kettlebell training and ultrarunning are a perfect match. If you want to enjoy either for many years and continue to make progress, you need self-discipline, a commitment to excellence, and an iron mind. I started running in 2006 and added kettlebells to my routine in 2015. I don’t remember how I found out about them. …

How I Use Kettlebells to Train for a 215-Mile Ultramarathon Read More »

title pic of article "3 best kettlebell exercises for beginners"

I have been using kettlebells in my training for over 10 years now. And throughout my journey, I have consumed hundreds of articles and dozens of books on kettlebell training. I have spent countless nights reading forums to help me understand the ins and outs of kettlebell training better. I became obsessed with kettlebell training …

3 Best Kettlebell Exercises for Beginners Read More »

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