Month: November 2020

You are serious about making progress in your training. You know that tracking your workouts is essential. But what exactly do you measure? And – what should you? When it comes to running, most of us note down mileage and pace. If you are ambitious – or just a data geek like me – you …

How To Use Session RPE Read More »

What is it like to live like a Stoic philosopher? To follow their practices? To entertain thoughts that lead to a more peaceful and happy life? If you want to find out but don’t know where or how to get started, then Stoic Week might be for you. Organized by the team of Modern Stoicism, …

Stoic Week 2020 Review Read More »

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