The fitness world is filled with half-truths, myths, and bro-science passed down from one generation of fitness enthusiasts to the next. One of those myths is that you can’t build muscle with kettlebells. Even seasoned personal trainers argue that kettlebells are too light to be a valid muscle-building implement and that exposing your body to […]
Kettlebell Muscle Building Exercises Read More »
Before I started kettlebell training, I was at war with my body. I also didn’t know what I wanted to do with my life and felt disconnected from the people around me. I had just quit my promising career in climate change research because I was disappointed that science had become a political instrument. I
7 life lessons learned from 7 years of kettlebell training. Read More »
“Winning is more fun than fun is fun” – Ed Mylett With a big smile, the race director welcomed me in the finish area after 24:01:37 (24 hours, 01 minutes, 37 seconds). I was relieved and happy. I had done it. I had successfully completed my 2nd 24-hour race. But I didn’t just finish. I
24 Life Lessons Learned from Winning a 24-Hour Trail Ultramarathon Read More »