Our gym’s cross trainer and treadmills have a program called “fat burning.” Whenever I instruct a new member in our gym on how to use the machines, I passionately educate them about why most programs they see on the cardio machines are useless, especially the fat-burning program. We are a women ‘s-only gym, and while […]
Imagine there was an exercise that would solve 99% of the problems caused by your sedentary lifestyle. An exercise that strengthens your weak back gives you an aesthetic ass and makes your abs pop. An exercise that simultaneously builds strength, power, flexibility, and endurance. And what if said exercise was easy to learn and had
Rapid Fat Loss Kettlebell Swings Read More »
Most females I work with as personal trainer want to lose fat and build muscle. And while many still want to avoid “looking like a bodybuilder,” most women who come to me know that building muscle is essential for achieving a lean, athletic look. Like most of us, these women want results fast, so their
5 Habits Women Must Follow If They Want to Lose Fat and Gain Muscle Simultaneously Read More »