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strength

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Strength training should be an integral part of life. Not just for us runners but for anyone who wishes to combat the adverse effects of modern-day society. If you want to have the strength and mobility to perform everyday tasks with ease until old age and want to look better naked, you better be strong. […]

Kettlebells And Running Are A Perfect Match Read More »

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You are serious about making progress in your training. You know that tracking your workouts is essential. But what exactly do you measure? And – what should you? When it comes to running, most of us note down mileage and pace. If you are ambitious – or just a data geek like me – you

How To Use Session RPE Read More »

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