Fitness

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Habits shape every area of your life. If you are overweight, pre-diabetic, and at risk for developing heart disease, your habits are counterproductive for good health. On the flip side, if you are fit and healthy, you have implemented habits that support a healthy lifestyle. However, you don’t need to hit the gym every day …

5 Non-gym Habits I Practice Daily That Keep Me Fit and Healthy Read More »

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How would you feel if you’d achieved your fitness and health goals? Imagine having a lean and muscular body that is flexible, pain-free, and moves quickly. Imagine receiving compliments for your athletic physique and healthy lifestyle. Imagine accomplishing significant athletic feats – finishing that marathon or standing on that bodybuilding stage. If you are like …

5 simple steps to commit to your fitness goals Read More »

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