Before I started kettlebell training, I was at war with my body. I also didn’t know what I wanted to do with my life and felt disconnected from the people around me. I had just quit my promising career in climate change research because I was disappointed that science had become a political instrument. I […]
7 life lessons learned from 7 years of kettlebell training. Read More »
The kettlebell is one of the most underrated yet one of the most beneficial training tools for the average fitness enthusiast. If you are one of those who doesn’t aspire to be a world-class athlete but instead just wants to be a little bit stronger, a little bit more muscular, and have a little bit
Kettlebell Training for Beginners – The Ultimate Guide Read More »
Get ready to discover the perfect match for runners: kettlebell training! Like pancakes and jam, bacon, eggs, or red fruit jelly and vanilla sauce, running and kettlebells are meant to be together 😁 I started running in 2006 as a means to lose weight. Mind you, I wasn’t overweight. But to my timid 21-year-old self,
Why runners need kettlebell training Read More »
Strength training should be an integral part of life. Not just for us runners but for anyone who wishes to combat the adverse effects of modern-day society. If you want to have the strength and mobility to perform everyday tasks with ease until old age and want to look better naked, you better be strong.
Kettlebells And Running Are A Perfect Match Read More »