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Quick question. What would you say if I asked how you would describe yourself as a runner? Would you tell me that you are “not a real runner” because you are slow? Would you tell me that you are a “back of the packer” or permanently injured? Would you tell me that you hate strength …

Adopt Empowering Beliefs To Become a Better Runner Read More »

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“Long-distance running is 90% mental, and the other half is physical.” – Rich Davies While physical health and stamina are critical if you want to run 50 miles, 100 miles, and more, the limiting factors for many people are their character, daily habits, and the relationship they have with their mind. Mental training should be …

5 Stoic Concepts You Must Embrace For A Successful Ultrarunning Career Read More »

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