Personal Development

title picture running impostor

When I started blogging about running this year, the voice in my head was my biggest enemy. It was constantly nagging, trying to convince me that I was not good enough to be writing about running. This voice told me that I am not a good writer, that I don’t know enough about running, and …

5 Ways To Triumph Over Your Running Impostor Read More »

title pic exercise snacling

“I have no time” may be the recreational runner’s favorite excuse to avoid strength training. Despite studies showing how a strength training routine can reduce running injuries and improve running performance, many runners skip strength training. Chances are, you too are juggling your training, a full-time job, family responsibilities, and community commitments. And chances are, …

Exercise Snacking For Strength Gains Read More »

title pic for article big hairy audacious running goals

Do you set running goals? Which ones? Maybe you decided you want to be able to run for 30 minutes without stopping, or you have your eyes set on finishing your first marathon. Now think about how you felt about those goals when you set them. Did they seem realistic to you – or, as …

How To Set And Achieve Big Hairy Audacious Running Goals Read More »

title pic shit sandwiches for running goals

How committed are you? To live your dream life, have your dream relationship, and the running goals you want to achieve? If you constantly think about running goals you’d like to achieve but find yourself giving up before reaching them; you are unwilling to make the sacrifices required to attain them. You are not willing …

How Eating Shit Sandwiches Can Help You Crush Your Running Goals Read More »

title pic running alter ego

Imagine for a second you’d have running superpowers. What would they be, and how would you run? Do you dream of having the grace and endurance of Eliud Kipchoge? Or do you wish to have the mental toughness and grit of Courtney Dauwalter? Imagine you were your ideal running self so that you could complete …

How To Create Your Running Alter Ego And Level Up Your Running Read More »

the brave athlete book review title pic

Are you wondering which sports-psychology self-help book you should read next? If swear words don’t put you off, and you’d like to get a broad overview on how to solve the most common psychological roadblocks endurance athletes face, then read “The Brave Athlete. Calm The F* Down And Rise To The Occasion”. The authors are …

Book Review: The Brave Athlete Read More »

Improve Self Image_title pic

Did you know that your self-image plays a vital role in your ability to achieve any goal you set for yourself? You can do all the goal-setting exercises you know, use the SMART – process for goal setting, and apply positive thinking strategies. But without a positive self-image, you will need tremendous amounts of willpower …

How To Change Your Self-Image To Improve Your Running Read More »

smileys in a row

I don’t remember the first time I cried during a run. Maybe it was on those lonely plantations in South Africa, where the only sound that overlayed my inner voice was the cry of an unknown bird. When I just started running, and didn’t know how it would shape my character and life. Maybe it …

Learning How To Feel – One Run At A Time Read More »

title pic love letter to running

Dear Running, When we first met in South Africa in 2006, I couldn’t fathom how much you’d impact my life in the years to come. We had a rough start. Our first dates didn’t go well. In fact, I downright hated you. I hated how you gave me a racing heart and a head so …

Love Letter To Running Read More »

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