ultrarunning

As an ultrarunner, you are tough.  You need to be.  Running fifty, one hundred, and more kilometers at a time, most of the time in harsh environmental conditions, is not for the faint of heart.  While everyone seems to agree that you need to log a sufficient amount of kilometers during training, the opinions on …

How To Use Speed Training To Improve Your Ultrarunning Performance Read More »

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“Long-distance running is 90% mental, and the other half is physical.” – Rich Davies While physical health and stamina are critical if you want to run 50 miles, 100 miles, and more, the limiting factors for many people are their character, daily habits, and the relationship they have with their mind. Mental training should be …

5 Stoic Concepts You Must Embrace For A Successful Ultrarunning Career Read More »

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