July 2021

title pic honey the perfect running fuel

Once you start going beyond the 10k distance, you need to think about nutrition during your run. Whether you are attempting a half-marathon, the marathon, or an ultra-marathon, you will be better off with some fuel along the way. And while you certainly can finish a half marathon and a marathon without any additional calories …

Honey The Perfect Running Fuel Read More »

As an ultrarunner, you are tough.  You need to be.  Running fifty, one hundred, and more kilometers at a time, most of the time in harsh environmental conditions, is not for the faint of heart.  While everyone seems to agree that you need to log a sufficient amount of kilometers during training, the opinions on …

How To Use Speed Training To Improve Your Ultrarunning Performance Read More »

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