Running with Irritable Bowel Syndrome (IBS) taught me more about endurance fueling than I ever imagined it would. IBS is a disorder of the digestive tract, commonly characterized by abdominal discomfort and altered bowel movements. Symptoms vary and can range from loose stools to constipation, bloating, and abdominal pain. When I started running in 2021, […]
Running with IBS – A Guide to Endurance Fueling With a Compromised Gut Read More »
I woke up on race morning looking 6 months pregnant. Trying not to panic, I prepared myself a coffee and a carb mix while I was getting ready. Then I felt anger. Why must this happen again? Why has my gut health become so bad recently? And why did none of the usual things that
North Sea Ultra 111K Race Report Read More »
I stared at the email in disbelief. My heart raced seemingly as fast as it had just a few hours ago when I did my threshold interval session. The message was simple, but its impact was profound: “We are thrilled to announce that you have been selected for the CCC.” I had secured a coveted
Complete Blueprint For a DIY Ultrarunning Training Camp Read More »