Nutrition

title picture for article "non-gym habits"

Habits shape every area of your life. If you are overweight, pre-diabetic, and at risk for developing heart disease, your habits are counterproductive for good health. On the flip side, if you are fit and healthy, you have implemented habits that support a healthy lifestyle. However, you don’t need to hit the gym every day …

5 Non-gym Habits I Practice Daily That Keep Me Fit and Healthy Read More »

title pic high carb experiment

Over the past 15 years, I have become an expert on different diet philosophies. It all started when I discovered the life-changing magic of running in 2006. I was a forestry student, and my growing interest in environmental issues made me think more about my lifestyle choices. At the same time, I wanted to provide …

High-Carb Diet Experiment Read More »

title pic energy gel vs real foods

To successfully finish an ultra, you need to learn how to fuel for the event. Yes, I know that the low-carb runner Michael McKnight has shown that one can run 100 miles without calories. However, I don’t recommend trying to crush your first ultra on zero calories. Instead, you should focus on fueling early and …

Energy Gels VS Real Foods for Ultramarathon Running Read More »

title picture keto vegan experiment

I decided to try a vegan keto experiment. Keto has been great for reducing IBS symptoms and getting rid of hypoglycemia episodes. However, I dislike the idea of eating so many animal products. From my many years experimenting with different diets, I learned that I feel emotionally much better on a plant-based diet. However, every …

Vegan Keto Experiment Read More »

title pic article carb loading

Us runners love our carbs. And for a good reason. Carbohydrates are the preferred fuel for endurance exercise that is anything above leisurely pace. Many of us runners are also familiar with the dreaded bonk – also known as hitting the wall. Bonking describes the point when your body runs out of available muscle glycogen …

Carbohydrate Loading for Ultramarathons Read More »

title pic for fasted runs

I have always been an early morning runner. When it’s still dark outside, and only the sounds of a lonely blackbird and the whistling of tree branches disrupt the eerie silence, I lace up my running shoes. Coffee has been my fuel of choice for the longest time. What’s been missing? Calories. I ran fasted …

Fasted Runs – Why You Shouldn’t Run on Empty Read More »

When I got interested in ultrarunning, I started to think about how to fuel myself during a run. Before stepping up to ultradistances, I hardly considered eating during my runs a necessity. I also raced half-marathons and marathons on nothing more than water. Foolish, I know. Today, I know better and include a source of …

My 3 Favorite Whole Food Alternative To Gels Read More »

Title pic of mascarpone crepes recipe

If you’re looking for an easy flourless pancake recipe with a success guarantee, look no further. These mascarpone crepes will be your new favorites. All you need is mascarpone, eggs, and your sweetener of choice. Or make them savory and omit the sweetener. I fried them in coconut oil and enjoyed them with applesauce 😋 …

Mascarpone Crepes Read More »

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