During the past year, I have become increasingly interested in stoicism and have been trying to adopt it as a day-to-day philosophy. What is stoicism? It is a school of philosophy founded by Zeno of Citium in Athens around 304 BC. It centers around the idea that external events are not what makes us happy …
Are you a women runner who is afraid to lift weights? I know, I used to be. Trying to nail my first push-ups and sit-ups in my bedroom at night, I was thinking to myself: “I shouldn’t do too much of these. I don’t want to look like a man”. Fast forward to today, and …
Strength Training for Women Runners: How to Leave Your Fears Behind. Read More »