Book Reviews

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Are you wondering which sports-psychology self-help book you should read next? If swear words don’t put you off, and you’d like to get a broad overview on how to solve the most common psychological roadblocks endurance athletes face, then read “The Brave Athlete. Calm The F* Down And Rise To The Occasion”. The authors are …

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Ever since I discovered firsthand the powerful effects of running on mental health, I am continually looking for new research to confirm my experience. That running can be a powerful tool for treating mental health disorders. In 2018 Scott Douglass wrote the book “Running Is My Therapy.” It combines research and personal anecdotes to describe …

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