September 2023

title picture of race report Mad Chicken 24 hour run

“Do you even know how well you race?” A woman approached me in the dark. It was just after 10 pm, and the night’s darkness had enveloped the motocross track where I and 49 other runners had set out 12 hours earlier to complete as many 2 km loops as possible within 24 hours. Each […]

Winning The Mad Chicken 24-Hour Run Read More »

Most of us are sitting too much. Yes, even if you are an avid gym-goer, running enthusiast, or yoga lover. Just think about it. How often do you go to the gym, or are otherwise active? Unless you are a professional athlete or have a job that requires you to be on your feet all

Kettlebell swing how to Read More »

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