I decided to try a vegan keto experiment. Keto has been great for reducing IBS symptoms and getting rid of hypoglycemia episodes. However, I dislike the idea of eating so many animal products. From my many years experimenting with different diets, I learned that I feel emotionally much better on a plant-based diet. However, every […]
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What would you do if your health was restored by doing the opposite of everything you were taught? That is the question Michelle Hurn asks you in her book “The Dietician’s Dilemma,” and it is a question that far too few of us think about deeply. Due to my experiments and a slight obsession with
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For this chocolate ice cream, you only need five ingredients and 10 minutes of spare time. I don’t have an ice cream maker, so I mixed some basic keto ingredients and put the mixture in the freezer. The result is a chocolate ice cream that is creamy and sweet and an excellent basis for further
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These coconut macaroons are my favorite cookies. You need only four ingredients to make these irresistible treats. Like the coconut-lemon-cake, I love macaroons as a welcome treat on a long run or hike. Crunchy on the outside and chewy on the inside, they make the perfect travel food. Sharing with friends and family is easy,
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Do you fancy a light cake that tastes like summer? Then try this easy coconut-lemon-cake. It requires zero prep time and is deliciously juicy. You can be creative and add flavors and extras to your liking. For example, you could swap cocoa powder for lemon juice. You might want to add chocolate flakes, dried berries,
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Are you looking for a crispbread to help you shovel that guacamole or oven-baked brie into your mouth? Look no further. I found this crispbread recipe on the German blog “Ketogen Leben.” I tried other seed crispbreads before, but this one became a staple in my diet. This crispbread is easy to make, tastes great,
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