November 2021

title picture running impostor

When I started blogging about running this year, the voice in my head was my biggest enemy. It was constantly nagging, trying to convince me that I was not good enough to be writing about running. This voice told me that I am not a good writer, that I don’t know enough about running, and …

5 Ways To Triumph Over Your Running Impostor Read More »

title pic Altra Torin Plush vs Altra Paradigm

I am shamelessly in love with Altra shoes. I only discovered them at the end of 2020, but I already don’t want any other shoe ever to go running with me again. Why? Because these shoes are the only ones I have found that don’t trouble my wide and bunioned feet, and they have zero …

Altra Torin Plush 4.5 vs Altra Paradigm 4.5 Review Read More »

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As a female ultra-runner and running coach, I was intrigued when I stumbled upon a study titled “Enablers and barriers in ultra-running: a comparison of male and female ultra-runners.” Ultra-running has seen exponential growth in the last decade. However, considerably more men than women toe the starting lines of ultra-marathon races. Why is this so? …

Why Are So Few Women Running Ultra-Marathons? Read More »

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