I have always been an early morning runner. When it’s still dark outside, and only the sounds of a lonely blackbird and the whistling of tree branches disrupt the eerie silence, I lace up my running shoes. Coffee has been my fuel of choice for the longest time. What’s been missing? Calories. I ran fasted …
“Self-Talk is the most important conversation of your life.” ― Jesus Apolinaris Running is as much a mental challenge as it is a physical one. The quality of your thoughts determines whether you enjoy your training sessions and how you will respond when you hit a rough patch during a run. Negative self-talk undermines your …
3 Strategies To Harness The Power Of Positive Self-Talk And Level Up Your Running Read More »