Fartlek equals fun. And not only because the name might make you giggle. No. These workouts are perfect for breaking any boredom you might experience from the monotony of doing the same structured workouts week after week, month after month. Fartlek is a Swedish term that means “speed play.” You can think of it as …
3 Reasons Why Fartleks Are Your Secret Weapon To Becoming A Stronger Runner Read More »
