December 2021

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“Ultramarathons are eating contests with a little bit of food thrown in.” That statement by ultrarunning legend Ann Trason illustrates perfectly the importance of fueling during ultramarathon racing. More often than not, however, this is an area many runners overlook when training for an ultramarathon. The result? Stomach cramps, bloating, nausea, and a resulting inability …

How To Train Your Gut For Ultramarathon Running Read More »

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If you want to develop your potential as a runner and don’t work with a coach, you need to learn how to plan your running year. This is especially true if you are running ultra-marathons, as ultra-running programs are usually longer and, on top of that, differ from training plans for shorter distances and even …

A 5-Step Framework To Plan Your Ultra-Running Year Read More »

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What would you do if your health was restored by doing the opposite of everything you were taught? That is the question Michelle Hurn asks you in her book “The Dietician’s Dilemma,” and it is a question that far too few of us think about deeply. Due to my experiments and a slight obsession with …

Book Review The Dietician’s Dilemma Read More »

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