Habits shape every area of your life. If you are overweight, pre-diabetic, and at risk for developing heart disease, your habits are counterproductive for good health. On the flip side, if you are fit and healthy, you have implemented habits that support a healthy lifestyle. However, you don’t need to hit the gym every day …
5 Non-gym Habits I Practice Daily That Keep Me Fit and Healthy Read More »
I could feel the adrenaline running through my veins. I was going to do it. I would sign up for the race I set my sights on after rekindling my passion for running in 2020. I would run 215 miles across Scotland. I didn’t know what to expect and much less about how to train …
How I am training to race 215 miles across Scotland Read More »
How would you feel if you’d achieved your fitness and health goals? Imagine having a lean and muscular body that is flexible, pain-free, and moves quickly. Imagine receiving compliments for your athletic physique and healthy lifestyle. Imagine accomplishing significant athletic feats – finishing that marathon or standing on that bodybuilding stage. If you are like …