muscle building

Title pic for article muscle building woman

My last article covered the basics of how to get stronger without getting big and bulky. In this article, I’ll go over the basics of building muscle. No matter if you are skinny, skinny fat, or fat, if you want to improve your body composition, then building muscle should be a non-negotiable for you. Why? …

The Best Way to Build Muscle as a Women – Beginner’s Guide Read More »

Title pic of strength without bulk

“I don’t want to look like a bodybuilder” is the most common phrase I hear as a personal trainer for women. And even though most women I coach want to become stronger, many are still somewhat apprehensive and fear that they will bulk up and look like bodybuilders if they lift too heavy. So they …

How to Build Strength Without Bulk Read More »

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