The fitness world is filled with half-truths, myths, and bro-science passed down from one generation of fitness enthusiasts to the next. One of those myths is that you can’t build muscle with kettlebells. Even seasoned personal trainers argue that kettlebells are too light to be a valid muscle-building implement and that exposing your body to […]
Kettlebell Muscle Building Exercises Read More »
My last article covered the basics of how to get stronger without getting big and bulky. In this article, I’ll go over the basics of building muscle. No matter if you are skinny, skinny fat, or fat, if you want to improve your body composition, then building muscle should be a non-negotiable for you. Why?
The Best Way to Build Muscle as a Women – Beginner’s Guide Read More »
“I don’t want to look like a bodybuilder” is the most common phrase I hear as a personal trainer for women. And even though most women I coach want to become stronger, many are still somewhat apprehensive and fear that they will bulk up and look like bodybuilders if they lift too heavy. So they
How to Build Strength Without Bulk Read More »