Imagine there was an exercise that would solve 99% of the problems caused by your sedentary lifestyle. An exercise that strengthens your weak back gives you an aesthetic ass and makes your abs pop. An exercise that simultaneously builds strength, power, flexibility, and endurance. And what if said exercise was easy to learn and had […]
Rapid Fat Loss Kettlebell Swings Read More »
Most of us are sitting too much. Yes, even if you are an avid gym-goer, running enthusiast, or yoga lover. Just think about it. How often do you go to the gym, or are otherwise active? Unless you are a professional athlete or have a job that requires you to be on your feet all
Kettlebell swing how to Read More »
I had never picked up a kettlebell before I ordered my first pair. The year was 2012 when these odd-looking cannonballs with a handle caught my attention when I searched for ways to keep fit while nursing a running injury. I read many amazing things about those little pieces of iron, and since I was
Hardstyle Versus Sport Style Kettlebell Swing – Which Is Better? Read More »
I have been using kettlebells in my training for over 10 years now. And throughout my journey, I have consumed hundreds of articles and dozens of books on kettlebell training. I have spent countless nights reading forums to help me understand the ins and outs of kettlebell training better. I became obsessed with kettlebell training
3 Best Kettlebell Exercises for Beginners Read More »