kettlebell swing

title picture of article "kettlebell hardstyle swing versus sport swing - which is best"

I had never picked up a kettlebell before I ordered my first pair. The year was 2012 when these odd-looking cannonballs with a handle caught my attention when I searched for ways to keep fit while nursing a running injury. I read many amazing things about those little pieces of iron, and since I was …

Hardstyle Versus Sport Style Kettlebell Swing – Which Is Better? Read More »

title pic of article "3 best kettlebell exercises for beginners"

I have been using kettlebells in my training for over 10 years now. And throughout my journey, I have consumed hundreds of articles and dozens of books on kettlebell training. I have spent countless nights reading forums to help me understand the ins and outs of kettlebell training better. I became obsessed with kettlebell training …

3 Best Kettlebell Exercises for Beginners Read More »