Running with Irritable Bowel Syndrome (IBS) taught me more about endurance fueling than I ever imagined it would. IBS is a disorder of the digestive tract, commonly characterized by abdominal discomfort and altered bowel movements. Symptoms vary and can range from loose stools to constipation, bloating, and abdominal pain. When I started running in 2021, […]
Running with IBS – A Guide to Endurance Fueling With a Compromised Gut Read More »
“Just grab something,” I repeated those words as I approached the aid station. It was 02:17 AM, and I was on a motocross track where I had been running lap after lap for 16 hours already. I grabbed a few dried dates and a handful of peanuts and carried on toward the first steep climb
From Bonking to Winning – Lessons on Ultramarathon Nutrition Read More »
Once you start going beyond the 10k distance, you need to think about nutrition during your run. Whether you are attempting a half-marathon, the marathon, or an ultra-marathon, you will be better off with some fuel along the way. And while you certainly can finish a half marathon and a marathon without any additional calories
Honey The Perfect Running Fuel Read More »