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“I feel tearful” was the last message I sent to my girlfriend before I made my way to the starting area of the 24-hour German Championships. I was emotional. It was my first 24h race. Plus, my period also set in just one day before. On top of that, I experienced severe tummy pains just …

24 Hour Race German Championship Race Report Read More »

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I decided to try a vegan keto experiment. Keto has been great for reducing IBS symptoms and getting rid of hypoglycemia episodes. However, I dislike the idea of eating so many animal products. From my many years experimenting with different diets, I learned that I feel emotionally much better on a plant-based diet. However, every …

Vegan Keto Experiment Read More »

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Us runners love our carbs. And for a good reason. Carbohydrates are the preferred fuel for endurance exercise that is anything above leisurely pace. Many of us runners are also familiar with the dreaded bonk – also known as hitting the wall. Bonking describes the point when your body runs out of available muscle glycogen …

Carbohydrate Loading for Ultramarathons Read More »

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I have always been an early morning runner. When it’s still dark outside, and only the sounds of a lonely blackbird and the whistling of tree branches disrupt the eerie silence, I lace up my running shoes. Coffee has been my fuel of choice for the longest time. What’s been missing? Calories. I ran fasted …

Fasted Runs – Why You Shouldn’t Run on Empty Read More »

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Every runner has their favorite type of workout. For me, it’s fartlek runs. For others, it may be interval sessions or the weekly long run. However, very few runners will cite recovery runs as their favorite workout types. In fact, recovery runs may be one of the most underrated workouts in a recreational runner’s arsenal. …

What Are Recovery Runs And How Do You Do Them? Read More »

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I fell in love with running in my 20’s. At that time, I was an exchange student in South Africa and wanted to lose weight. It wasn’t long before I discovered running’s powerful positive effects on my mental health. My relationship with my body changed from self-criticism and fault finding to one of thankfulness and …

Why I Don’t Use Strava Read More »

When I got interested in ultrarunning, I started to think about how to fuel myself during a run. Before stepping up to ultradistances, I hardly considered eating during my runs a necessity. I also raced half-marathons and marathons on nothing more than water. Foolish, I know. Today, I know better and include a source of …

My 3 Favorite Whole Food Alternative To Gels Read More »

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