rpe

So you decided to strength train. You know it will help you to prevent running injuries and make you a faster, leaner runner. If you avoid the trap of randomly chaining workouts together but instead follow a structured training plan (which you should!), you face one question. How to train in a way that allows …

Use RPE In Your Strength Training And Optimize Your Workouts Read More »

You are serious about making progress in your training. You know that tracking your workouts is essential. But what exactly do you measure? And – what should you? When it comes to running, most of us note down mileage and pace. If you are ambitious – or just a data geek like me – you …

How To Use Session RPE Read More »