potato-carrot stir-fry title pic

Potato-Carrot Stir-Fry With Arctic Prawns

If you like potatoes and seafood, you will love this dish. Root vegetables and seafood combine into a perfect meal of healthy carbs, fats, and protein.

Combining herbs de Provence with ground turmeric seems a bit odd at first, but trust me, this combination of flavors is one you don’t want to miss 😉.

Coconut oil is my go-to oil for cooking, but you can also use olive oil if you don’t like coconut. However, the taste will be different since olive oil has a more intense flavor than coconut oil.

My girlfriend and I created this recipe together, and she made a yogurt dip seasoned with honey, lemon juice, and dill to go with it. Pesto is an excellent addition to this meal as well.

Potato-Carrot Stir Fry With Prawns

This easy stir-fry combines healthy carbs, proteins, and fats into a perfect runner's meal.
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Keyword: easy, potatoes, seafood, stir-fry
Servings: 2


  • pan
  • cutting knife
  • cutting board


  • 5 medium potatoes
  • 3 large carrots
  • 2 tbsp coconut oil
  • 1 small red onion
  • 1 red bell pepper
  • 200 g arctic prawns
  • to taste salt
  • to taste herbs de Provence
  • to taste ground tumeric


  • Peel the potatoes and cut them into thin slices.
  • Wash the carrots and cut them into thin slices.
  • Peel the onion and cut it into small cubes.
  • Wash the bell pepper and cut it into small cubes.
  • Fry the potato and carrot slices in 2 tbsp coconut oil until cooked through.
  • Add the onion, bell pepper and arctic prawns.
  • Fry for a few more minutes, until everything is cooked through.
  • Season to taste with salt, herbs de Provence and ground turmeric.
  • Serve with yogurt dip or pesto.

Let's Keep In Touch!

I never spam! Read my privacy policy for more info.

Scroll to Top